Corporate Wellness Physiotherapy

corporate-wellness-physiotherapy

Corporate people are the most vulnerable occupational groups for accumulating prolonged and uninterrupted sitting time.

Introducing an intermittent exercise micro-burst across the day reduces fatigue and improves energy level and mood, while maintaining usual cognitive performance.

Physically active breaks should be introduced during the workday routine, as they are likely to increase workers well-being and energy, without detrimentally impacting worker performance.